Disclaimer: I am not a professional nutritionist or personal trainer. I did what suited best and just sharing with you guys. I just wanted to touch on the 1000 calories – I was staying under this limit because I wanted to lose quite a bit a get myself used to less food compared to the extremely large portions I was eating. Some may not recomment it but 1500 is a good limit to have. 🙂
Some of my favourite workout videos:
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